![]() So, ummmm, since sweating doesn’t burn calories and a greater amount of water is released from the production of more sweat, we can deduce that a scale reading of weight loss reflects a loss of water weight, NOT fat, all of which will be regained when you drink or eat again. If sweating is nothing but the release of fluids in response to an increase in core temperature, core temperature staying high will result in the release of more fluids, mostly water. ![]() …you meant how is it possible to lose weight by sweating when sweating doesn’t have a calorie-burning effect?! How the fuck would I know why some people are into BDSM?! The sweating process doesn’t burn calories but you can still lose weight via sweating, as many people experience when stepping on a scale after taking their full-body BDSM rubber suit out the closet and deciding to jog in it. Sweating does help with weight loss, but just not through the process of calorie burn, as is commonly thought. burning of calories - required for the body to cool itself isn’t appreciable, regardless how high the core temperature becomes. It turns out that the amount of energy - i.e. Rolling down your window and making death threats at the person who cut you off a block away who now has the (mis)fortune of sitting at the same red light as you.īasically, E-V-E-R-Y-T-H-I-N-G is work!!!īecause sweating, or cooling the body, is in fact work, the thinking is that raising the internal temperature higher and maintaining it there will cause the burning of more calories, as the body will require more energy to produce more sweat to prevent you from cooking yourself to death. Pumping blood throughout the circulatory system. Now, if you don’t know, calories are units of energy and they’re burned by the body to do work.īreathing. The evaporation of that moisture then cools the body down, helping to regulate body temperature. Sweat occurs when the body’s internal temperature rises, with the body responding by releasing fluids on the surface of the skin. ![]() Oh, and don’t forget to do it in the middle of summer, too!īut before you do, let’s consider a few things… That’s what people think, which is why you’ve thought about working out in a heavy sweatshirt with the hoodie scrunched over your head so you look like Kenny on South Park! And if you’re burning calories, that means you’re losing weight.Įven simpler logic says that if you could sweat more, you’d burn even more calories.Īnd if you burn even more calories, you’ll lose even more weight! And if you’re working hard, that means you’re burning calories. ![]()
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